Two things that I’ve done recently that has transformed by waking days:
1) Turned off email notifications on my devices
Turning off the notification sounds for email is the single best decision I’ve made in a long time. I had gotten to a point where my anxiety, blood pressure and stress would rise with every new email sound. Email is truly the bane of modern day existence.
2) Turned off Bluetooth in the car
Our phones are dangerous distractions while driving. Period. There is no good reason to fiddle with them, in spite of all of handsfree options out there, when our attention should solely be on the road. Plus, the world still has much more to offer in front of us than on a screen. No matter the pixel resolution of our phones and tablets, real world viewing will always be better.